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How You Stand and Sit is the Basis for Ergonomics

Your skeleton is like the steel framework of a building. It is the core structure to which everything else attaches that provides the basic support system for the muscles, ligaments and tendons that allow your body to move.

You may not realize it, but the alignment of the bones in your skeleton when you stand or sit has a huge impact on muscle comfort, which in turn has a significant impact on job efficiency and productivity. Your body posture while working — how you stand and sit on the job — makes a telling difference in how you feel at the end of the workday and is the basis for the science of ergonomics.

How Posture Affects Work

Being forced to stand or sit in an uncomfortable position while working can stress and tire your muscles. Being forced to overextend or place undue pressure on muscles while lifting, reaching, pulling or pushing as you perform work tasks can likewise stretch and strain muscles.

As discomfort increases and turns to pain, productivity decreases as you compensate to relive the strain on your aching muscles. Without relief, pain can become chronic and lead to temporary or even permanent disability.

Ergonomics Improves Performance

Workers come in all shapes and sizes. Rather than forcing workers to contort their bodies to fit fixed equipment configurations, ergonomically-designed equipment allows equipment to be adjusted to provide optimal working conditions for each individual worker. The result is increased satisfaction and comfort for workers and improved worker efficiency and productivity for employers. It’s a win-win solution!

Visit our website or talk to our sales engineers to find the right ergonomic material handling solutions for your business.

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