Lifting Tips that Prevent Back Injury解除提示，防止背部受傷
In our last post we talked about the exorbitant cost of back injuries to industry.在我們最後發表的帖子，我們談到了高昂的成本，背部受傷，以產業。 In both human and financial cost, back injuries take an expensive toll.在雙方的人力和財力成本，背部受傷採取昂貴的收費。 Application of ergonomic principles to the work space and use of ergonomically designed equipment can reduce potential back injury significantly.應用人體工學的原則，工作空間和使用符合人體工程學設計，設備，可以減少潛在的背部受傷，顯著。 But sometimes materials must be manually lifted and moved.但有時材料必須手動解除和感動。
It’s important to train workers in proper lifting techniques.最重要的培訓工人，在適當的起重機械技術。 Musculoskeletal injuries, particularly to the lower back, can result when items are improperly lifted.骨骼肌肉受傷，尤其是下背部，可導致當物品不當解除。 The key to developing good lifting habits is to think about what you plan to do before picking up an object.關鍵發展良好的起重機械的習慣是要想一想，你有什麼計劃，採前做了一個對象。 Practice these safe lifting tips:這些做法，以確保起重機安全提示：
- Size up the load and check surrounding conditions.大小負荷，並檢查周圍的條件。 Get help with the lift if the object looks heavy or awkward.獲得幫助與電梯如果對象看起來重型或尷尬。 Make sure you have good footing and enough space to maneuver easily.確保您有良好的基礎和足夠的空間來迴旋容易。 If the object must be carried, may sure your path is free and clear of obstacles.如果對象必須進行，可能會確保您的路徑是免費的和明確的障礙。
- Balance your body.平衡你的身體。 Your feet should be shoulder width apart and beside each other.您英尺應承擔的寬度，除了和旁邊的對方。 To provide maximum balance and leverage, your feet should be positioned somewhat behind the object to be lifted.提供最大的平衡和槓桿作用，您英尺應定位有點背後的對象將取消。
- When lifting, don’t stoop.當解除，不彎腰。 Bend both knees and keep your back straight but not vertical.彎曲雙膝，保持你的背部直，而不是垂直。 Tucking in your chin will help you keep your back straight. tucking在您的下巴，將幫助您使您的回直。
- Use your hands and fingers to grip the load.使用你的手和手指抓地力的負荷。 Called a palm grip , this grip provides maximum security.所謂的手掌的抓地力 ，這抓地力提供最高的安全性。 Remember to tuck in your chin before you lift.記得塔克商學院在您的下巴之前，你升降機。
- Use your body weight to get the load moving.使用您的體重得到負荷感人。 Lift by pushing up with your legs, your body’s strongest muscle group.電梯推高與您的腿，你的身體最強的肌肉組。
- Keep arms and elbows close to the body while lifting to provide better balance and maximize lift force.保持武器和肘部貼近身體的同時，起重機械，以提供更好的平衡，並最大限度地升力。
- If you must carry an object, carry it close to your body and don’t twist.如果您要進行一個對象，進行它接近你的身體和不扭曲。 Shift your foot position and turn your whole body to change direction.把您的腳的位置，把你的全身，以改變方向。
- Remember to watch where you’re going.記得看哪裡您去。
- Bend your knees when lowering an object.彎起膝蓋時，降低一個對象。 Avoid stooping which places unnecessary strain on your lower back.避免stooping哪些地方不必要的應變對您的下背部。 Place the object on the edge of a shelf, bench or other surface and slide it back into position.把對象的邊緣的架子上，法官或其他表面及幻燈片回的立場。 Keep your hands and feet clear as you let go of the object.讓您的手和腳清楚你放過的對象。
Even when lifting or moving light-weight objects, it pays to develop good lifing and carrying habits.即使在解除或移動重量輕的物體，它自付發展良好的lifing和貫徹習慣。 Your back will thank you!你的背部會，謝謝大家！
