Lifting Tips that Prevent Back Injury解除提示，防止背部受伤
In our last post we talked about the exorbitant cost of back injuries to industry.在我们最后发表的帖子，我们谈到了高昂的成本，背部受伤，以产业。 In both human and financial cost, back injuries take an expensive toll.在双方的人力和财力成本，背部受伤采取昂贵的收费。 Application of ergonomic principles to the work space and use of ergonomically designed equipment can reduce potential back injury significantly.应用人体工学的原则，工作空间和使用符合人体工程学设计，设备，可以减少潜在的背部受伤，显着。 But sometimes materials must be manually lifted and moved.但有时材料必须手动解除和感动。
It’s important to train workers in proper lifting techniques.最重要的培训工人，在适当的起重机械技术。 Musculoskeletal injuries, particularly to the lower back, can result when items are improperly lifted.骨骼肌肉受伤，尤其是下背部，可导致当物品不当解除。 The key to developing good lifting habits is to think about what you plan to do before picking up an object.关键发展良好的起重机械的习惯是要想一想，你有什么计划，采前做了一个对象。 Practice these safe lifting tips:这些做法，以确保起重机安全提示：
- Size up the load and check surrounding conditions.大小负荷，并检查周围的条件。 Get help with the lift if the object looks heavy or awkward.获得帮助与电梯如果对象看起来重型或尴尬。 Make sure you have good footing and enough space to maneuver easily.确保您有良好的基础和足够的空间来回旋容易。 If the object must be carried, may sure your path is free and clear of obstacles.如果对象必须进行，可能会确保您的路径是免费的和明确的障碍。
- Balance your body.平衡你的身体。 Your feet should be shoulder width apart and beside each other.您英尺应承担的宽度，除了和旁边的对方。 To provide maximum balance and leverage, your feet should be positioned somewhat behind the object to be lifted.提供最大的平衡和杠杆作用，您英尺应定位有点背后的对象将取消。
- When lifting, don’t stoop.当解除，不弯腰。 Bend both knees and keep your back straight but not vertical.弯曲双膝，保持你的背部直，而不是垂直。 Tucking in your chin will help you keep your back straight. tucking在您的下巴，将帮助您使您的回直。
- Use your hands and fingers to grip the load.使用你的手和手指抓地力的负荷。 Called a palm grip , this grip provides maximum security.所谓的手掌的抓地力 ，这抓地力提供最高的安全性。 Remember to tuck in your chin before you lift.记得塔克商学院在您的下巴之前，你升降机。
- Use your body weight to get the load moving.使用您的体重得到负荷感人。 Lift by pushing up with your legs, your body’s strongest muscle group.电梯推高与您的腿，你的身体最强的肌肉组。
- Keep arms and elbows close to the body while lifting to provide better balance and maximize lift force.保持武器和肘部贴近身体的同时，起重机械，以提供更好的平衡，并最大限度地升力。
- If you must carry an object, carry it close to your body and don’t twist.如果您要进行一个对象，进行它接近你的身体和不扭曲。 Shift your foot position and turn your whole body to change direction.把您的脚的位置，把你的全身，以改变方向。
- Remember to watch where you’re going.记得看哪里您去。
- Bend your knees when lowering an object.弯起膝盖时，降低一个对象。 Avoid stooping which places unnecessary strain on your lower back.避免stooping哪些地方不必要的应变对您的下背部。 Place the object on the edge of a shelf, bench or other surface and slide it back into position.把对象的边缘的架子上，法官或其他表面及幻灯片回的立场。 Keep your hands and feet clear as you let go of the object.让您的手和脚清楚你放过的对象。
Even when lifting or moving light-weight objects, it pays to develop good lifing and carrying habits.即使在解除或移动重量轻的物体，它自付发展良好的lifing和贯彻习惯。 Your back will thank you!你的背部会，谢谢大家！
